Dive into a transformative journey through the science and art of breathing. This class explores a wide range of breathwork techniques, from functional practices like the Wim Hof Method to deep, expansive sessions like holotropic breathing. Learn how breath connects body, mind, and spirit, unlocking self-awareness and enhancing physical and emotional well-being. Each session is crafted to guide you toward relaxation, vitality, and inner clarity, tailored for beginners and seasoned practitioners alike.

Enfoque:
1. Conexión más profunda contigo mismo.
2. Mayor sentido de ti mismo, amor propio, armonía y vitalidad.
3. Expansión del corazón.
4. Liberar falsas creencias, trauma, emociones reprimidas y cambiar patrones de comportamiento negativos.
5. Mayor realización, vitalidad y alegría.
6. Conectar con tu sabiduría innata.
7. Reducir el estrés.
8. Un refuerzo para tu sistema inmunológico, salud y bienestar general.
9. Conectar con tu poder de intencionar
10. Llevar a cabo acciones inspiradas.
11. Ganar tu mañana, para ganar tu día

¿Cómo funciona?

Part 1: Guided Breathwork Session
Begin your journey with a guided breathwork session led by our expert facilitators. This phase is designed to help you connect deeply with your breath, calm your mind, and prepare your body for the upcoming contrast therapy. Whether you're learning functional techniques or exploring more profound breath patterns, this portion sets the stage for transformation and focus.

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Part 2: Guided Ice Bath Immersion
Step into the power of cold exposure with a guided ice bath immersion. Feel the invigorating effects of the icy water as you challenge your limits, activate your resilience, and experience heightened presence. Our facilitators will guide you through the process, combining breathing techniques and mental focus to ensure a safe and empowering experience.

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Part 3: Sauna Session and Community Integration
Transition into warmth and relaxation with a sauna session designed to restore balance and integrate the experience. Gather in a welcoming communal space to reflect, share insights, and connect with others. This final stage encourages grounding and integration, leaving you rejuvenated and deeply connected to yourself and the group. This holistic experience is crafted to harmonize your body, mind, and spirit, leaving you refreshed, empowered, and inspired.


Medical restrictions for the users:
Debido a la naturaleza de este trabajo, el proceso profundo y la técnica de respiración, existen ciertas contradicciones que te impedirán asistir: Trastorno de estrés postraumático grave diagnosticado
Condiciones graves de salud mental (bipolar, esquizofrenia, psicosis)
Estar con medicación intensa que altera la química cerebral (antidepresivos,ansiolíticos, antipsicóticos)
Epilepsia
Historia de convulsiones
Hospitalización por cualquier condición psiquiátrica, crisis emocional.
Cualquier otra condición médica, psiquiátrica o física que pueda afectar tu capacidad para participar en actividades que involucren una intensa liberación emocional.

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Thursday 08:00 - 09:00 AM

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