COHERENCE FLOW RESET is a contemporary body ritual designed to reset the nervous system through movement, breath, and brain fitness.
Blending primal, warrior-like functional movement, breathwork, brain-based practices and soft somatic practice. The experience creates a reset ritual for the modern body and mind culminating in to a deep relaxation for inner peace and extraordinary relaxation.
The Ritual Journey (90 minutes)
1. Grounding & Primal Activation
The ritual opens with functional, warrior-inspired movement rooted in natural biomechanics.
Low, grounded postures.
Spirals, weight shifts, animal patterns.
Strength without aggression.
Movement becomes a rite of arrival — from mental abstraction into the body.
2. Neural Focus — Brain Fitness & Attention
Short, precise practices follow to train attention and perception:
Focused awareness drills
Coordination and rhythm-based games
3. Breath & Coherence — Resetting the Inner Climate
Breath becomes the central technology:
Conscious breathing to regulate arousal
Techniques to shift from vigilance to calm focus
Visualization and breath rhythms that synchronize body and mind
Participants learn practical tools to access calm, clarity, and energy on demand — in daily life, under pressure.
4. Integration — Yin, Stillness & Deep Reset
The ritual closes on the floor with a slow, grounded yin somatic sequence:
Long-held postures releasing fascia and residual tension
Guided hypnotic imagery
Nervous-system downshift into deep safety and clarity
Objective
A full reset — physical, neural, and perceptual.
The body settles.
The mind clears.
Time softens.
What Remains After
A regulated, grounded nervous system
A felt sense of strength without tension
Clearer perception and inner stability
Embodied tools for stress regulation and longevity
A memory of calm stored in the body
ART WEEK AGENDA
PARTICIPANT REQUIREMENTS
Confortable clothes, bottle of water
MEDICAL RESTRICTION
Hipertensión, epilepsia, cardiac problems
