Engage in a contrast therapy experience that unfolds in perfect harmony.
Immerse yourself in breathwork to find inner calm, invigorate your senses with an ice bath, and then luxuriate in the warmth of a sauna. Let the healing power of sound wash over you in a dedicated sound healing session.
If you're interested in adding a massage to your experience, consider this additional cost when choosing your time slot. You can choose between a Swedish massage (to energize the body and improve overall health) or a deep tissue (relieves deep tensions, improves circulation, and provides lasting relaxation). It can be a wonderful way to complement the contrast therapy and maximize your relaxation.
Once you've chosen the perfect time for you, make sure to book in advance to secure your spot. Slots can fill up quickly, and we want to ensure you have an unforgettable experience.
IF YOU CHOOSE A MASSAGE please specify your preferred time in 30-minute intervals from 10:00 to 18:30. We look forward to providing a relaxing experience!I
We hope you find the ideal time slot and thoroughly enjoy the contrast therapy at our event! See you soon!

THE PROTOCOL‍
Welcome to our relaxation haven! To ensure a safe and enjoyable experience in our sauna, please follow these guidelines:

• Sessions are [specify time] to allow all users to enjoy the sauna.
• Before entering the sauna, take a shower to cleanse your body from any lotions or oils.
• Use the provided towel to sit on and another to cover yourself.
• If you feel dizzy or unwell, exit the sauna immediately and seek assistance.
• Swimwear or a towel is required during the session.
• Avoid using the sauna if you have heart issues, high blood pressure, or if you are pregnant.
• Consult with a healthcare professional if you have any medical conditions before using the sauna.

Checkout the 2023 GUIDEBOOK FOR CONSCIOUS BREATH WORK & COLD EXPOSURE
Free copy here: https://bit.ly/CryoShot_GuideBook

Includes:

1 Contrast Therapy

• Breathwork
• Icebath
• Sauna

30 min Massage (extra cost) $600