Longtime meditation teacher and author, Light Watkins, will present a talk on The Power of Presence, and introduce you to a new way to use an ancient tool for cultivating more presence in every aspect of your life.

Ice Bath
• Boosts circulation and reduces inflammation
• Strengthens the immune system
• Increases alertness and improves mood

Sauna
• Promotes detoxification and skin health
• Relaxes muscles and soothes aches and pains
• Improves cardiovascular health and promotes relaxation

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Participants’ requirements
Comfortable clothes 
Blanket 
Journal
Swimsuit
Towel

Schedule

19:00 - 20:15 -  Talk y meditacion
20:30 - 21:30 - Contrast